Sometimes our everyday life can get in the way of time for ourselves. Between work, school and responsibilities “you time” may fall at the end of a very long to-do list. I am a sole advocate for self- care. Taking care of your mind and body is so important, and we sometimes push it to the side, deeming it unnecessary. We all can admit that life is just stressful. No matter who you are, or what you do everyone has those small times when they just need to lay down and forget the world.
We’ve all had those annoying sleepless nights where no matter what you do, you are just WIDE awake, and nothing will fix that. It’s so frustrating to feel so exhausted but somehow your body is not understanding that. I have always been one that struggles with getting enough sleep. No matter what time I went to sleep my body will wake me up before 7 am (so not fun on weekends) If you are that person who can sleep through a tornado, and sleep until 1 pm I am very jealous. Except there are a few perks to being a morning person.
Hi friends! Today I am happy to announce I am collaborating with the lovely Simone, and sharing a two-part series on all things workout motivation! So make sure to check out her post after reading this one, to read tips on keeping up with your workout routine!
By all means, I am no fitness expert, but I do have a few tips that helped me get back into shape and wanted to share them with you! Like I said in this post I recently started Kayla Itsine’s BBG program and have found a few tips on how I found the motivation to start working out again.
Happy Labor Day weekend friends. Anyone have any fun plans going on this weekend? I hope it involves lots of fun in the sun and soaking up every last bit of this “summer” season before it is officially fall!
If you follow me on Instagram you know that I started Kayla Itsine’s Bikini Body Guides this week! I have already completed this program once before and totally loved it, but didn’t keep up with it after I reached the last workout. Life got in the way, and honestly I just got lazy.